IHY 2: All of the above but incorporates more advanced postures, holds longer and takes you deeper into the poses.
HWL: Hatha Weight Loss: 30 minutes class designed to trim, tone and help with weight control. Our version of the “Power Lunch”!
HY: Yoga Heat Asana series you love without driving to Ventura!. 90 minute class designed for strength building, balance, rapid toxin release and toning. Room is warm, but definitely not 110 degrees!
LY: Laugh-a-Yoga. 45 minute class designed for fun, and maximum health benefits received from laughter. Our version of “Friday Night Happy Hour”!